4.2.9 Safe to install
Track Your Nutrition Effectively with My Macros & Macronutrients
My Macros & Macronutrients is a user-friendly app that empowers you to easily track your dietary intake and achieve your health goals.
Welcome to My Macros, a comprehensive tool designed to help you track your nutrients, count your macros, and optimize your diet for improved health and fitness. Whether you are following a specific dietary plan such as keto or aiming to enhance your overall nutrition, MacroTrack provides the necessary features for your success.
- A vast food database with over 1 million food items
- Intuitive macronutrient tracker to empower your health journey
- Macronutrient calculator for result visualization
- Water intake tracking to support hydration
- Macros food tracker for accurate macro tracking
- Calorie counter to monitor macro ratio and caloric intake efficiently
- Nutrient tracker for comprehensive tracking of fiber, sodium, iron, and more
- Macrotracker to monitor custom macros ratio conveniently
- Integration with Google Fit & Fitbit for step tracking
Key Features:
- Nutrient Tracker & Macronutrient Calculator: Keep track of essential nutrients, including macros (protein, carbs, fats), vitamins, and minerals with our comprehensive tracking system.
- MacroTracker: Effortlessly monitor macronutrient intake with our intuitive feature.
- Macro Counter: Log your food and track progress throughout the day to stay on top of your macros.
- Protein Tracker: Ensure adequate protein intake to support fitness goals.
- Carb Counter: Manage carb consumption effectively, perfect for low-carb or keto diets.
- Simple Macros: Easily count macros with user-friendly tools and features.
- Low Carb Tracker: Keep track of carb consumption with ease.
- Macro App: Access your data anywhere with the MacroMate mobile app.
- Macro Tracking App: Transform your smartphone into a powerful tracking tool.
- Macros Calculator: Determine ideal macro ratios based on goals and lifestyle.
- Vitamin Tracker: Ensure adequate intake of essential vitamins and minerals.
- Macros Food Tracker: Log meals and snacks accurately with a comprehensive food database.
- Keto Macros: Support for ketogenic diet followers.
- MyMacroPlus: Stay informed about your nutrition on the go with the mobile app.
- Find Your Macros: Discover personalized macro recommendations tailored to your needs.
- Calorie and Macro Tracker: Monitor calorie intake and macro ratios effectively.
My Macros offers a user-friendly approach to taking control of your nutrition. Start tracking your macros professionally by downloading now!
Overview
My Macros & Macronutrients is a Freeware software in the category Home & Hobby developed by Ki2 Healthy Diet Services.
The latest version of My Macros & Macronutrients is 4.2.9, released on 05/21/2024. It was initially added to our database on 05/21/2024.
My Macros & Macronutrients runs on the following operating systems: Android.
Users of My Macros & Macronutrients gave it a rating of 4 out of 5 stars.
FAQ
What are macros and macronutrients?
Macros, short for macronutrients, refer to the three main nutrients that provide energy: carbohydrates, proteins, and fats.
Why are tracking macros important?
Tracking macros helps in understanding your dietary intake which can aid in achieving fitness goals like weight loss, muscle gain, or maintaining a balanced diet.
How can I track my macros?
You can track your macros using various apps available for smartphones or by maintaining a manual food diary.
What is the ideal macro ratio for weight loss?
A common macro ratio for weight loss is 40% carbohydrates, 30% protein, and 30% fats, but it may vary based on individual goals and needs.
Can I adjust my macros if I don’t see results?
Yes, if you are not seeing desired results, you may need to adjust your macro ratios or overall calorie intake.
Do I need special calculations to determine my macro needs?
Yes, you typically calculate your macro needs based on your Total Daily Energy Expenditure (TDEE) and specific fitness goals.
What tools does Ki2 Healthy Diet Services provide for managing macros?
Ki2 Healthy Diet Services offers personalized plans, tracking tools, and consultation to help you manage your macros effectively.
Are there specific foods I should focus on for each macro?
Yes, typically lean proteins for protein intake, whole grains and fruits for carbohydrates, and healthy fats from sources like avocados and nuts.
Is it necessary to count every single macro?
While it isn't necessary to count every single macro meticulously, being mindful of your intake can help you stay on track with your diet goals.
Can I have treats while tracking macros?
Yes! Enjoying treats in moderation is possible within a macro tracking framework as long as they fit into your daily goals.
Peter Salakani
I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.
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